What is a birth plan and why do you need one? Many pregnant couples have heard of a birth plan, but feel unsure whether this is something applicable to them in their setting? Surely that is why you are birthing with a medical team? But remember that this is your body and your baby. No
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Knowledge is power. This is especially true when it comes to giving birth and having a baby. Especially first time parents often feel completely overwhelmed and unprepared. Attending an antenatal class can go a long way in helping new parents to make decisions and to deal with the challenges in this time of their lives.
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We all know that certain symptoms accompany pregnancy. Nausea and heartburn for example are symptoms most pregnant women complain of, and therefore it doesn’t come as a surprise to a first-time mommy experiencing some digestive discomfort. You probably expected some stretch marks and weight gain. And you are perhaps even looking forward to some food
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