Knowledge is power. This is especially true when it comes to giving birth and having a baby. Especially first time parents often feel completely overwhelmed and unprepared. Attending an antenatal class can go a long way in helping new parents to make decisions and to deal with the challenges in this time of their lives.
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South Africa’s immunisation programme already saves thousands of lives. We are blessed to have an immunisation programme (EPI) that is funded by our Department of Health, as this is not the case in all countries. But did you know that apart from the diseases on our EPI there are 7 additional diseases that can be
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Many parents are concerned as they have heard that there are two different vaccination programmes and they don’t know which one to opt for. The good news is that this not really the case. All children in South Africa are immunised according to the government’s vaccination program. In addition to this there are extra vaccines
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We all know that certain symptoms accompany pregnancy. Nausea and heartburn for example are symptoms most pregnant women complain of, and therefore it doesn’t come as a surprise to a first-time mommy experiencing some digestive discomfort. You probably expected some stretch marks and weight gain. And you are perhaps even looking forward to some food
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